Practice my own radical fitness routine, including...
...um, normal weightlifting.
...err, eat right, I guess.
...maybe jog?
...take lots of vitamins, supplements, etc.
...consume lots of protein drinks and stuff. If they taste good. (See EAS’s strawberry “Myoplex” shake. And not much else.)
...take so many steroids my granddaughters will have muscles!
...the Body-for-Life plan (weights/resistance, cardio and diet).
...Static Contraction training (weightlifting method).
http://www.bodybuilding.com/fun/sisco6.htm
...the fill-in-your-diet-here plan.
...the fill-in-your-exercise-regimen-here plan.
...the figure-it-out-as-I-go-along plan.
...also see self-hypnosis, later in this series...
Use nootropics (brain-enhancing substances) by...
...just taking a few vitamins believed to be helpful to the brain.
…taking nootropic nutrients and vitamins only.
http://www.hyperreal.org/nootropics/index.html
…taking nootropic nutrients and drugs.
http://www.hyperreal.org/nootropics/index.html
…taking any and every drug or nutrient I think might help me. (“Why is the room swimming?” =) )
Study the martial arts and...
...learn how to more effectively harness the resources of my body and mind.
...learn to defend myself effectively.
...learn to pound my enemies into the dirt. I have issues.
...earn a black belt in something intimidating.
...earn several black belts in something intimidating.
...earn several black belts in each of several different martial arts.
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