Energy Breathing - Supercharging Your Body With a Simple Exercise -- Easy, Myst, Psych, Self

Another great technique from Dr. Wenger, Energy Breathing is a tremendously energizing exercise. It's also the initial step in some even more impressive methodologies he shares in Beyond O.K. This protocol will take more than a minute or two to learn, but little more than that to execute, once you know how.

The subject of personal energy levels raises an interesting question: How much of a genius' gift results from the energy they have and are willing to direct towards their work -- day after day, year after year, until a genius is operating at a much higher level than most of his or her contemporaries?

But that's a discussion for another time.



Life-Directed Energy Fields

Some of the following protocols fit few, if any, existing world views and expectations. Some few of them have no satisfactory explanation or even hypothesis as yet. Yet each of the following protocols works to produce the effects described and is here presented for testing and for such effects as we have noted or you may find in relation to human health and well-being.

If some of the matters encountered below seem pretty wild, that is only because of our ignorance. The laws of nature are never wild, only our misunderstandings of them. As with the energy protocols with which this book opened, you will find energy fields to be so normal, essential and concretely tangible a part of your body’s functioning and nature, it is there like your own hand, to do things with. As normal as is the circulation of its sister transport-medium, the blood.

Perhaps you already realize, as a theoretical matter, that since energy and chemistry are essentially the same thing, to change an electrical field changes biochemical processes. Perhaps you have also heard, as a theoretical matter, of the use of low-level electrical fields by recent researchers such as the well-published W.O. Becker, M.D., of Veterans Hospital in Syracuse, New York, to regenerate lost limbs in rats and other laboratory animals. Through some of the following procedures, you may move from theory to tangible experience.

Hot-Stove Hand-Flinging Energizer: a short-cut for establishing a strong-enough experience of energy (for yourself, for your partner, or for an entire group you may be guiding) to:

· Satisfy yourself (and others) as to the tangible, working reality of these energy fields – energy fields which are consequential for the well-being of living organisms such as yourself, and which are easily directed by intention, visualization, and other activities.

· Experience these strongly enough that by playing with them, you will experience enough feedback to learn some of the infinitely diverse (and consequential) things you can do with them; and

· Add definition to your perceptions with which you work the protocols following this one, below.

Your objective with this first procedure is to create a strong tingling or other sensation in your hands and fingers. As you do this and move your hands slowly, closely past one another as they tingle, you should experience changes in the tingling. Those changes in sensation, related to your hand-movements, should tell you something about the shapes, gradients, depths and intensities of the energy fields you are dealing with. The procedure itself is to bring a very strong flow of blood circulation (accompanied by strong energy circulation) to your hands and fingers by what amounts to centrifugal force by these actions:

1. Like touching a hot stove with both hands, violently shake-fling each hand up and down, with free rotary motion from the wrist, for 3 minutes or until you have strong tingling in your hands and fingers. (You may do well to remove watch and rings beforehand.) Fling your hands about with real snap, as violently and rapidly as you can, see “how close you can come to flying” from the sheer force and rapidity of your hands’ flinging.

2. Once you have strong tingling, move the finger-tips of both hands very close together, and draw them slowly apart, without touching, and study the changes in sensation this action produces. Bring your hands close together (parallel) and slowly slide your fingertips of one hand past the fingertips of the other hand without quite touching, and study the changing sensations this action produces.

3. See if you can spray out energy lines-of-force, like so many little hoses, out the fingers of one hand onto the fingers and palm of the other hand, playing these “hose-streams” slowly back and forth and studying the felt sensations in your “receiving” hand and in your “sending” hand. Reverse the roles of your hands, several times, compare the sensations until you determine with which hand you “send” most strongly and with which you “receive” most strongly.

4. In any event, take a strong “mental photograph” of the feeling of the tingling or other special sensation, whatever this sensation happens to be for you. Use the memory of that feeling (or of some other strong energy-feeling experience if you’ve had such) to work with in the protocols below.

Energy Breathing:

1. Become very conscious of the top of your scalp. Become increasingly conscious of the top of your scalp.

2. Become also very conscious of the bottoms of your feet. Become increasingly conscious of both the top of your scalp and the bottoms of your feet.

3. While becoming increasingly conscious of both the top of your scalp and the bottoms of your feet, become also increasingly conscious of the column of space which connects the top of your scalp with the bottoms of your feet.

4. Like filling up a transparent bottle with white milk, suddenly fill up that column of space with living, tingly, bright life energy. Use your memory of hands tingling to add to this effect, imagining that feeling all through your body – or imagine yourself all tingling like one long drink of ginger-ale.

5. Breathe in all the way from your feet, the full length of your body as when you were learning to noise-removal breathe < http://www.winwenger.com/part29.htm >, to make this energy flare brighter with each breath the way fire flares brighter when you pull air in on it. See how bright, how fiery you can make this energy become.

6. Notice which area or areas of your body are experiencing this energy most strongly. Picture a halo of energy surrounding this part of your body. Breathe in some of this halo, through this part of your body, see how much thereby you can deepen, spread and intensify the energy experience in this region of your body.

7. Notice or imagine that the halo gets brighter each time that you pull some of it into your body with your breath – that several times more get replaced in the halo from beyond it, than is pulled into your body, with each breath.

8. See this halo as actually surrounding your whole body – but breathe in mainly through the parts of your body which are experiencing energy most strongly. Notice that because there is more energy in the halo from beyond it, with each breath, more is drawn more and more easily into your body from that halo, with each breath.

9. See if you can keep building the intensity and area of this strongest area of energy experience until it involves your whole body.





Future Imperative